Coping with Anxiety

• Condition: Very Good, Used. 
• Binding: Paperback. 

Author(s): Edmund J. Bourne, Lorna Garano

These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.

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