Coping with Anxiety

• Condition: Very Good - Used. 
• Binding: Paperback. 

Author(s): Edmund J. Bourne, Lorna Garano

These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.

-Item is NOT available for shipping. Only available for purchase in-person via "scan and go" at Grey Matter Counseling & Consulting - 221 Maitland St. Suite 200, Bel Air MD, 21014. 

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