How to Journal Workshop

Discover the power of journaling as a tool for self-reflection, stress relief, and personal growth in this engaging online workshop co-hosted by Odd Bird Bookshop and Grey Matter Counseling & Consulting, and presented by Hannah Lorincz, LGPC. 

Hannah is a therapist at Grey Matter Counseling & Consulting and specializes in Anxiety, Depression, Trauma, Identity-Formation, Emotion-Focused Education, Communication Skills. You can read more about Hannah here.

Whether you're brand new to journaling or looking to deepen your existing practice, this interactive session will introduce you to practical journaling techniques, creative prompts, and therapeutic strategies that can help you process emotions, improve mindfulness, and cultivate gratitude. Led by a licensed mental health therapist, you'll leave with the confidence and inspiration to make journaling a meaningful part of your everyday life.

Workshop Details
📅 Date: Saturday, July 11
🕐 Time: 1:00 PM – 3:00 PM (ET)
💻 Location: Online – attend from the comfort of your home or workspace
💲 Cost: $50 per person

What You'll Learn

• Different styles and techniques for journaling
• How journaling can support mental wellness
• Guided prompts to help you get started
• Tips for building a sustainable journaling practice
• Creative ways to make journaling a habit you'll enjoy

Please Note: Journaling materials are not included with your registration. Participants are encouraged to have a notebook or journal and a favorite pen ready for the workshop.

Whether your goal is reducing stress, increasing self-awareness, or simply carving out time for yourself, this workshop will provide practical tools you can begin using right away.

Reserve your spot today—we look forward to journaling with you!

IMPORTANT - When purchasing your ticket, please supply the email address you intend to use for the workshop, as that is where the link for access to the virtual event will be sent to.